😱 Discover the Eye-Opening Consequences of Sleep Deprivation – Experts Reveal the Startling Impact on Your Health
Getting enough sleep is really important for our health. It helps us feel good and recover from the day. Not getting enough sleep can cause serious health problems.
How much sleep do you need?
If you’re healthy, aim for 7 to 9 hours of sleep each night, according to the NHS. But some people might need more or less sleep depending on their age, health, and lifestyle.
Signs you’re not sleeping well
If you:
– Have trouble falling asleep
– Stay awake for a long time during the night
– Wake up multiple times during the night
– Wake up early and can’t go back to sleep
– Feel sad or moody
– Have trouble focusing
– Feel more easily irritated
You might not be getting enough sleep.
What causes sleep problems?
Things like using your phone too much before bed, drinking too much coffee, or working odd hours can make it hard to sleep. Conditions like sleep apnea, insomnia, restless leg syndrome, and teeth grinding can also affect sleep. Medical conditions like diabetes, anxiety, and depression can make it harder to sleep well too.
What happens if you don’t sleep enough?
Not getting enough sleep can mess with your brain. It can make it hard to remember things, control your emotions, pay attention, and think clearly. Even short-term sleep problems can cause these issues. Plus, not sleeping enough means your brain can’t clear out waste properly, which can lead to problems like Alzheimer’s disease.
Not sleeping well can also increase your risk of anxiety, depression, high blood pressure, and high cholesterol.
