The most valuable piece of advice for maintaining a youthful and joyful life is to embrace happiness wholeheartedly and cast aside thoughts of aging.
Let’s dive into the inspiring story of Carolyn Hartz, a remarkable 71-year-old grandmother who defies the conventional signs of aging. Despite her age, she boasts a fit physique, radiant skin, and an active lifestyle.
So, what’s her secret, you ask? It’s astonishingly simple. Carolyn has abstained from consuming sugar or sugary foods for nearly 28 years. She firmly believes that maintaining good health and staying in shape are achievable goals at any stage of life.
Carolyn also imparts wisdom on how women can reclaim their pre-pregnancy weight and physique, even if they contemplate starting a family at the age of 40. Her advice is to indulge in sugar and favorite foods in moderation while prioritizing the quality of what you eat.
She wants people to understand that occasional indulgence is perfectly normal because life is full of twists and turns. The key is to remember that life is beautiful, even during its most challenging moments.
Another crucial piece of her longevity puzzle is getting sufficient rest and relaxation. Carolyn emphasizes the importance of getting a minimum of eight hours of sleep each day to wake up with a positive and revitalized spirit.
Carolyn, who is also a proud grandmother to three sons’ daughters, is an advocate for happiness. One of her cherished hobbies is cooking, particularly crafting sugar-free desserts.
Her ultimate advice is simple: Be happy and let go of the fear of aging. She encourages everyone not to compare themselves to others and to revel in the beauty of life’s journey.
